All Classes and times are subject to change.
Please call to confirm at (562)938-7665
Yoga Level 1
Yoga Level 1 is an introductory yoga class with a yoga alliance certified instructor. Class will consist of different levels of breath work, basic poses, and stretches.
Yoga level 1 is a vinyassa based class with special attention to proper alignment and breathing. Suitable for all levels!
Spinning
Join our certified spin instructors for an hour long spinning class suitable for all levels.
Early Bird Special
The Early Bird Special is a low impact exercise class that is appropriate for beginners and/or seniors. This class includes multiple stretches for every muscle group, mild to moderate exercises for upper and lower muscle groups and ends with a quick abdominal routine.
Pilates
Learn the fundamental movements of Pilates while also challenging the mind and body. This Pilates class will progress with each class adding more challenging movements however keeping the integrity of all exercises, just the way Joseph Pilates would had wanted it!
Slow Flow Yoga
Slow Flow yoga has a gentle start towards an increasingly vigorous practice of slow controlled movement. Following in the ancient tradition of the sun salutation, this class focuses on smoothly flowing from one yoga pose to the next with concentration and breath control.
Yoga Technique
Yoga technique focuses on anatomical alignment, positioning and extended stays in challenging yoga postures. Yoga technique is a great class to go in-depth into a select few yoga poses and to address specific injuries or problem areas.
ZUMBA
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Our ZUMBA class features exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Join Dania for an energetic and really fun ZUMBA Class.
ZUMBA Drop-In Rate $6
ZUMBA Package Deals $60 for eleven classes
Kettlebell Kickboxing
Kettlebell Kickboxing is one of a kind FEMALE only method. Kettlebell Kickboxing transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. By combining our trademark female-body oriented moves, our Martial HITT time intervals with the versatility of kettlebell and kickboxing motions, Kettlebell Kickboxing is able to deliver a unique, fun and time efficient system that truly works! Burn 800-1,000 CALORIES in one hour of class! Cut your gym time, maximize training time and double your results!
RSVP at www.kbkbla.com
Single Classes: $15
Two weeks unlimited for new students: $40
5 Class Package:$65
10 Class Package: $120
20 Class Package:$220
1 Month Unlimited: $110 (30 days), perk no RSVP needed for unlimited class
Speed & Agility
For ages 6-17.
Speed and Agility Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. It is important to remember that the improvement of running speed is a complex process, which is controlled by the brain and nervous system. In order for an athlete to move more quickly, the leg muscles have to contract more quickly, but the brain and nervous system also have to learn to control these faster movements efficiently. If you maintain some form of speed training throughout the year, your muscle and nervous system will not lose the feel of moving fast and the brain will not have to re-learn those proper control patterns. The following are areas of focus and where you will see a difference:
— Functional Strength & Flexibility
— Explosive Power & Reaction Speed
— First Step Acceleration and deceleration
— Multi-Directional Agility
— Running Form & Speed Training
— landing mechanics
Our speed and Agility class is designed to make athletes better at their sport and improve confidence, self-esteem and character. Whatever your goal is we guarantee that we can help!
All Classes and times are subject to change.
Please call to confirm at (562)938-7665
Drop-In Rate: $15
12 Class Package: $120
Unlimited Classes: $60 Recurring Monthly Membership
Please call to confirm at (562)938-7665
Yoga Level 1
Yoga Level 1 is an introductory yoga class with a yoga alliance certified instructor. Class will consist of different levels of breath work, basic poses, and stretches.
Yoga level 1 is a vinyassa based class with special attention to proper alignment and breathing. Suitable for all levels!
Spinning
Join our certified spin instructors for an hour long spinning class suitable for all levels.
Early Bird Special
The Early Bird Special is a low impact exercise class that is appropriate for beginners and/or seniors. This class includes multiple stretches for every muscle group, mild to moderate exercises for upper and lower muscle groups and ends with a quick abdominal routine.
Pilates
Learn the fundamental movements of Pilates while also challenging the mind and body. This Pilates class will progress with each class adding more challenging movements however keeping the integrity of all exercises, just the way Joseph Pilates would had wanted it!
Slow Flow Yoga
Slow Flow yoga has a gentle start towards an increasingly vigorous practice of slow controlled movement. Following in the ancient tradition of the sun salutation, this class focuses on smoothly flowing from one yoga pose to the next with concentration and breath control.
Yoga Technique
Yoga technique focuses on anatomical alignment, positioning and extended stays in challenging yoga postures. Yoga technique is a great class to go in-depth into a select few yoga poses and to address specific injuries or problem areas.
ZUMBA
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Our ZUMBA class features exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Join Dania for an energetic and really fun ZUMBA Class.
ZUMBA Drop-In Rate $6
ZUMBA Package Deals $60 for eleven classes
Kettlebell Kickboxing
Kettlebell Kickboxing is one of a kind FEMALE only method. Kettlebell Kickboxing transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. By combining our trademark female-body oriented moves, our Martial HITT time intervals with the versatility of kettlebell and kickboxing motions, Kettlebell Kickboxing is able to deliver a unique, fun and time efficient system that truly works! Burn 800-1,000 CALORIES in one hour of class! Cut your gym time, maximize training time and double your results!
RSVP at www.kbkbla.com
Single Classes: $15
Two weeks unlimited for new students: $40
5 Class Package:$65
10 Class Package: $120
20 Class Package:$220
1 Month Unlimited: $110 (30 days), perk no RSVP needed for unlimited class
Speed & Agility
For ages 6-17.
Speed and Agility Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. It is important to remember that the improvement of running speed is a complex process, which is controlled by the brain and nervous system. In order for an athlete to move more quickly, the leg muscles have to contract more quickly, but the brain and nervous system also have to learn to control these faster movements efficiently. If you maintain some form of speed training throughout the year, your muscle and nervous system will not lose the feel of moving fast and the brain will not have to re-learn those proper control patterns. The following are areas of focus and where you will see a difference:
— Functional Strength & Flexibility
— Explosive Power & Reaction Speed
— First Step Acceleration and deceleration
— Multi-Directional Agility
— Running Form & Speed Training
— landing mechanics
Our speed and Agility class is designed to make athletes better at their sport and improve confidence, self-esteem and character. Whatever your goal is we guarantee that we can help!
All Classes and times are subject to change.
Please call to confirm at (562)938-7665
Drop-In Rate: $15
12 Class Package: $120
Unlimited Classes: $60 Recurring Monthly Membership
Voted 2015’s best Chiropractor in Long Beach for Chiropractic treatment and services as reviewed by patients.
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