Rachael Hultz, M.S., PES, MT

MISSION STATEMENT:
Support those participating in Sports, Fitness and Recreation. Encourage others to make a lifestyle change to improve health, well-being, productivity and quality of life.

Rachael has over 20 years of personal, practical and educational experience in the Fitness and Sports industry. It doesn’t matter if you are; just starting out, currently physically active, recovering from an injury, or a sports enthusiast looking to obtain a competitive edge; she meets clients where they are. All exercise programs are personally customized and based on the latest scientific-based methods in Fitness, Sports Performance and Injury Prevention.

Education and Certifications

California University of Pennsylvania: Master’s of Science: Exercise Science, Health Promotion/ Fitness and Wellness

California University of Pennsylvania: Post Master’s Certificate: Sports Psychology

National Academy of Sports Medicine: Performance Enhancement Specialist (PES),

National Academy of Sports Medicine: Corrective Exercise Specialist (CES)

National Association of Speed and Explosion: Speed and Explosion for Sports Competition (SESC)

World Taekwondo Headquarters: Black Belt, 1st Dan

Specialty Areas:


• KCA Profile Analysis
• Movement Analysis
• Corrective Exercise and Strength
• Core Stabilization and Strength
• Medical Fitness for Chronic Conditions
• Low Back Pain
• Childhood Obesity
• General Fitness
• Senior Fitness
• Weight Loss
• Weigh Gain
• Nutrition consultation Health Promotion/Wellness Coaching
• Sports Performance
• Baseline and progression testing for sports performance
• Mental Skills Training
• Injury Prevention
• Post rehabilitation and Recovery Exercise
• Biomechanics
• Balance Training
• Strength Training
• Proprioceptive Training
• Reactive Training
• Plyometrics
• Speed and Agility Training
• Sports Specific Conditioning
• Martial Arts Training.

CONTACT: 310-251-2673
Rhultz1@sbcglobal.net